{"id":3308,"date":"2023-01-13T09:25:58","date_gmt":"2023-01-13T00:25:58","guid":{"rendered":"https:\/\/sportssdgs.keio.ac.jp\/?page_id=3308"},"modified":"2023-03-06T08:08:05","modified_gmt":"2023-03-05T23:08:05","slug":"what-is-plus-ten","status":"publish","type":"page","link":"https:\/\/sportssdgs.keio.ac.jp\/en\/what-is-plus-ten\/","title":{"rendered":"Learn about +10"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><a href=\"https:\/\/sportssdgs.keio.ac.jp\/plusten\/\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"95\" src=\"https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2021\/09\/logo-plusten.png\" alt=\"\" class=\"wp-image-2126\" srcset=\"https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2021\/09\/logo-plusten.png 337w, https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2021\/09\/logo-plusten-300x85.png 300w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><a href=\"mailto:f.plus10.keio@gmail.com\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"24\" src=\"https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2021\/09\/mail1.png\" alt=\"\" class=\"wp-image-2127\"\/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><a href=\"tel:0466496200\"><img loading=\"lazy\" decoding=\"async\" width=\"218\" height=\"24\" src=\"https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2024\/03\/tel.png\" alt=\"\" class=\"wp-image-3933\"\/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-nv-c-1-color has-text-color has-background wp-element-button\" style=\"background:linear-gradient(0deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%)\">Learn about +10<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-neve-text-color-color has-text-color has-background wp-element-button\" href=\"https:\/\/sportssdgs.keio.ac.jp\/plusten\/tool\/\" style=\"background:linear-gradient(0deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%)\">do +10<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-neve-text-color-color has-text-color has-background wp-element-button\" href=\"https:\/\/sportssdgs.keio.ac.jp\/plusten\/blogs\/\" style=\"background:linear-gradient(0deg,rgb(238,238,238) 0%,rgb(169,184,195) 97%)\">column<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-neve-text-color-color has-text-color has-background wp-element-button\" href=\"https:\/\/sportssdgs.keio.ac.jp\/plusten\/newsletter\/\" style=\"background:linear-gradient(0deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%)\">newsletter<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:24%\">\n<h3 class=\"wp-block-heading\" id=\"\u30d7\u30e9\u30b9-\u30c6\u30f3\u3092\u77e5\u308b\">Learn about +10<\/h3>\n\n\n\n<p><a href=\"#p1\"><img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" class=\"wp-image-2222\" style=\"width: 20px;\" src=\"https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2021\/10\/list-arrow-orange.png\" alt=\"\"> What is +10?<\/a><\/p>\n\n\n\n<p><a href=\"#p2\" title=\"#p2\"><img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" class=\"wp-image-2222\" style=\"width: 20px;\" src=\"https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2021\/10\/list-arrow-orange.png\" alt=\"\"> What is the Fujisawa Plus10?<\/a><\/p>\n\n\n\n<p><a href=\"#p3\" title=\"#p3\"><img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" class=\"wp-image-2222\" style=\"width: 20px;\" src=\"https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2021\/10\/list-arrow-orange.png\" alt=\"\"> Staffs and Organizations<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:74%\">\n<h2 class=\"wp-block-heading\" id=\"\u30d7\u30e9\u30b9-\u30c6\u30f3\u3068\u306f\"> <a id=\"p1\" name=\"p1\">What is +10?<\/a> <\/h2>\n\n\n\n<p>&lt;Physical Activity Guidelines for Promoting Health (Active Guide)&gt;<\/p>\n\n\n\n<p>Move your body for 10 minutes more than usual to improve your health!<br>\u201c+10\u201d is an encouragement to add 10 more minutes of exercises to what you do now. The Ministry of Health, Labour and Welfare&#8217;s &#8220;Physical Activity Guideline (Active Guide) for Health Promotion\u201d published in March 2013 sets out increasing physical activity as its main message.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u3075\u3058\u3055\u308f\u30d7\u30e9\u30b9-\u30c6\u30f3-\u3068\u306f\"> <a id=\"p2\" name=\"p2\">What is the Fujisawa Plus 10 (+10) Project?<\/a><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-neve-link-hover-color-color has-text-color wp-block-heading\" id=\"\u3075\u3058\u3055\u308f\u30d7\u30e9\u30b9-\u30c6\u30f3\u3063\u3066\u306a\u306b\"> What is Fujisawa +10?  <\/h3>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color\">Fujisawa +10 is an initiative started in Fujisawa City to promote adding 10 minutes of additional daily exercises<br><br>By maintaining regular physical activity you can lower your chances of developing diabetes, heart disease, stroke, cancer, depression, and dementia. Regular physical activity can also reduce the risk of developing locomotive syndrome, a disease of the bones and joints causing muscle weakness that can lead to falls and fractures, inhibiting independent lifestyles and necessitating nursing care. +10 supports healthier, longer lives.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color\"><strong>Logic model of this study<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"517\" height=\"414\" src=\"https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2023\/01\/f-plu10-img1en.jpg\" alt=\"\" class=\"wp-image-3309\" srcset=\"https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2023\/01\/f-plu10-img1en.jpg 517w, https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2023\/01\/f-plu10-img1en-300x240.jpg 300w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-neve-text-color-color has-text-color\"><strong>Multi-level intervention to promote physical activity: The Fujisawa +10 Project<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"698\" height=\"335\" src=\"https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2023\/01\/f-plu10-img2en.jpg\" alt=\"\" class=\"wp-image-3310\" srcset=\"https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2023\/01\/f-plu10-img2en.jpg 698w, https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2023\/01\/f-plu10-img2en-300x144.jpg 300w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\" \/><\/figure>\n<\/div>\n\n\n<p>The activities of Fujisawa +10 were adopted by the Ministry of Health, Labour and Welfare in 2014 and by the Japan Agency for Medical Research and Development in 2015 as &#8220;Development of Intervention Methods to Prevent Dementia through Physical Activity Community-Wide Campaign,&#8221; and are being developed and expanded in a way that places particular emphasis on preventing dementia.<\/p>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color\"><br>This initiative will expand the target areas from four districts to the entire city of Fujisawa and promote physical activity in groups, based on the logic model (Fig. 1) that the volume of physical activity increases in response to fluctuations in cognition and intention.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u30b9\u30bf\u30c3\u30d5-\u5354\u529b\u56e3\u4f53\u7d39\u4ecb\"><a id=\"p3\" name=\"p3\">Introduction of Staffs and Cooperating Organizations<\/a><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u30b9\u30bf\u30c3\u30d5\u7d39\u4ecb\"><a href=\"https:\/\/sportssdgs.keio.ac.jp\/plusten\/staff\/\" title=\"\u30b9\u30bf\u30c3\u30d5\u7d39\u4ecb\">Our Staffs <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" class=\"wp-image-2222\" style=\"width: 20px;\" src=\"https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2021\/10\/list-arrow-orange.png\" alt=\"\"><\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5354\u529b\u56e3\u4f53\u7d39\u4ecb\"><a href=\"https:\/\/sportssdgs.keio.ac.jp\/plusten\/organization\/\" title=\"\u5354\u529b\u56e3\u4f53\u7d39\u4ecb\">Cooperating Organizations <img loading=\"lazy\" decoding=\"async\" width=\"20\" height=\"20\" class=\"wp-image-2222\" style=\"width: 20px;\" src=\"https:\/\/sportssdgs.keio.ac.jp\/wp-content\/uploads\/2021\/10\/list-arrow-orange.png\" alt=\"\"><\/a><\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-default\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sportssdgs.keio.ac.jp\/plusten\/what-is-plus-ten\/\">\u65e5\u672c\u8a9e<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn about +10 What is +10? What is the Fujisawa Plus10? Staffs and Organizations What is +10? &lt;Physical Activity Guidelines for Promoting Health (Active Guide)&gt; Move your body for 10 minutes more than usual to improve your health!\u201c+10\u201d is an encouragement to add 10 more minutes of exercises to what you do now. The Ministry [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_locale":"en_US","_original_post":"https:\/\/sportssdgs.keio.ac.jp\/?page_id=2215","footnotes":""},"class_list":["post-3308","page","type-page","status-publish","hentry","en-US"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sportssdgs.keio.ac.jp\/wp-json\/wp\/v2\/pages\/3308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportssdgs.keio.ac.jp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportssdgs.keio.ac.jp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportssdgs.keio.ac.jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportssdgs.keio.ac.jp\/wp-json\/wp\/v2\/comments?post=3308"}],"version-history":[{"count":13,"href":"https:\/\/sportssdgs.keio.ac.jp\/wp-json\/wp\/v2\/pages\/3308\/revisions"}],"predecessor-version":[{"id":3538,"href":"https:\/\/sportssdgs.keio.ac.jp\/wp-json\/wp\/v2\/pages\/3308\/revisions\/3538"}],"wp:attachment":[{"href":"https:\/\/sportssdgs.keio.ac.jp\/wp-json\/wp\/v2\/media?parent=3308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}